Leadership Wellness Assessment
A holistic self-assessment across the five domains of a leader's health.
This assessment helps you take an honest look at the whole of your wellness — not just what you produce, but how you are. Use it quarterly with a trusted friend, coach, or spiritual director.
How to Use This Assessment#
Take an honest look at the whole of your wellness — not just what you produce, but how you are. Use this quarterly with a trusted friend, coach, or spiritual director.
Rate each area 1–10. Then notice — what one area needs attention this season?
Spiritual Health#
Am I abiding, or just performing? Is my prayer life relational or transactional? When did I last hear God speak something kind to me?
Emotional Health#
What emotions have I been suppressing? Where am I numb? Where am I reactive? Do I have a safe place to feel what I feel?
Physical Health#
Am I sleeping, eating, moving, and resting like someone who believes their body matters to God? What is one small step?
Relational Health#
Who knows the real me? Who am I pouring into without being poured into? Where do I need to repair, reach out, or set a boundary?
Ministry Health#
Is my yes sustainable? Is my no honored? Am I leading from overflow or from fumes? What needs to change before burnout makes the choice for me?
A prayer to close
Lord, I do not want to outrun my own soul. Show me what to tend this season. Lead me into wholeness. Amen.
What's inside
- Spiritual health
- Emotional health
- Physical health
- Relational health
- Ministry health
scripture highlights
"I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well."